Heel raises - stand with weight even on both feet . slowly raise heels up and down . repeat 10 times 踮起脚尖? ?站直让双脚均匀受力。缓慢抬起脚跟再放下。重复十次。
2.
Look at your right forearm . 8 . shift your weight onto your right foot and place your left foot next to it with the heel raised and the toes on the floor 右独立势:撇右脚，重心前移，扣左脚转肩，左腿屈膝向前摆起，左勾变掌随右腿向前弧形向上摆起。
